Thursday, May 9, 2013

7-Minute Exercise

We've only got 6 7 minutes to save the world exercise. Scientists say these 7 minutes will be "unpleasant" but super effective. I tried it about 7 minutes ago and results? I feel fine. Between each set, I took a 10 second break as instructed, but I feel like I could do this 3 more times. I do want to build my endurance, so maybe this will help.



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2 comments:

  1. Maleshia J.May 9, 2013 at 10:44 PM

    This looks nice. How many reps are you supposed to do for each exercise?

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  2. RobbiMay 10, 2013 at 4:21 PM

    The website says to do as many as possible for 30 seconds. But it may have worked because I did 3 miles on the treadmill today and wasn't as tired as normal!...or this could be a placebo effect

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