7-Minute Exercise

We've only got 6 7 minutes to save the world exercise. Scientists say these 7 minutes will be "unpleasant" but super effective. I tried it about 7 minutes ago and results? I feel fine. Between each set, I took a 10 second break as instructed, but I feel like I could do this 3 more times. I do want to build my endurance, so maybe this will help.

Resolution Ramble

So it's that time of the year again

New Year's Resolutions:

1. keep scalp moisturized:

I've struggled with this a lot

2. protective style > weave mantra:

I'm going to try to keep my natural hair visible in protective styling instead of just wigs and braids

3. be fruity:

essentially, I need to eat healthier starting with eating more fruits

4. exercise more:

even though the gym is only 1 floor below me in my building, I HATE working out in formal gym settings; most likely I'll accomplish this goal by going to group fitness classes at my university's gym

What are yours?